[TRAIN LIKE NANA] KPOP AFTER SCHOOL (애프터스쿨) BANG! (뱅) NANA (나나) FULL BODY WORKOUT - inspired workout

Hiiiii, I returned with "train like" serie video workout and now with After School's Nana. I discover what workout she does at a interview for Vogue Korea (2014) and she does everyday 100 push ups and 100 squats. At the video, we have 39 push ups and 39 squats (it's the number that i's possible with this song). So, THIS IS THE REAL NANA WORKOUT (it doesn't just inspired). I hope you liked it! Share with your friends! U can do it!

✨ CHALLENGE: TO DESLOCK SOME WORKOUT VIDEOS ?

Dance Cardio BG 1 ? 100 followers at Instagram


Twitter: @under_kpop
Instagram: @idolbody.underkpop
*I FOLLOW YOU BACK AT THE SOCIAL MEDIA*

RECOMMEDATION: Do it 2-3 times per day or with AOA Seolhyun Workout

THE PERSON AT THE VIDEO ISN'T ME, ALSO SONG DOESN'T BELONG TO ME, EDUCATIONALS PURPOSES ONLY!