family fitness, family health, teen fitness, teen health, family workout, teen workout, yoga, family yoga, teen yoga, children yoga, exercises, stretching, de-stress, rejuvenate: Day 2

Our hope is to help children, teens and young adults, live a healthy and active life! It's my belief that if you start out healthy, it's much easier to maintain that later in life.

Feed your body well, exercise your body well and have fun in life!

I also believe that a LOT of schooling issues and problems in general are a result of children and teens (and adults), simply not eating well and not exercising. I see it around me all the time.

So please encourage parents and influencers to watch these videos and join in to support our push to help create healthy, strong, fit and active kids, teens and young adults.

I believe that a lot of illnesses and lost excitement for life could be traced back to putting nasty stuff into our bodies and not keeping ourselves fit and healthy.

These videos are the result of a team! We have created many videos at the direction of the some of the best fitness trainers and health experts in the world to help you live a healthier, active and fun life. Each of these videos has been carefully designed and choreographed by these trainers and health experts. I'm just helping... but they are the ones who deserve the credit. So watch the end of the video for some of the names!

Please ask your friends and loved ones to join in and follow along! Enjoy!