[IDOL BODY] KPOP EXID(이엑스아이디) 위아래 (UP&DOWN) SUPER PLANK WORKOUT - FULL BODY WORKOUT

HELLOO! So I returned with another workout with EXID UP AND DOWN. I know planks are hard but really effectives, u got faster results with it. Plank it's for abs, but it's good for arms and legs too (if u search muscles plank, you will see how it works). I hope you enjoy the new workout! Share with your friends! U can do it!

RECOMMENDATION: You can do this workout with others to better results!

*THE PERSON AT THE VIDEO ISN'T ME*