#kpopworkout# #arm workout# #GOT 7#

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今日你點歌，我健身環節推薦Got7的新歌《Not by the moon》和《Poison》，為各位哥哥打call

五分鐘不停歇，練出天鵝臂。練習手臂的時候，盡量崩緊手臂的肌肉，效果會更佳。
另外地板動作確保背部不要凹陷，保持背部筆直平整，避免脊椎受傷或者錯誤發力。


Music Credit：《NOT BY THE MOON》,《Poison》
Artist ：GOT7
Album ：DYE
JYP Entertainment (on behalf of JYP Entertainment