As you know, we love fitness; it's the one thing that keeps us sane!
It doesn't matter what size you are you can still be fit and strong and to make sure we get fitness in to our week we #nevermissamonday .

Now that we are in lock down we have teamed up with the amazing @jamiesawyerfit to make sure that we get the week off to a cracking start. Each week we will take it in turns to work out live with Jamie on our Instagram live but if you miss it don't worry as we will post it here too for you to catch up.

So join us for #nevermissamonday live every Monday at 10.00 over on Instagram and catch up here.

This week it's Aly's turn to feel the burn and i am not sure she is going to be able to walk tomorrow after this!

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