Never Miss A Monday !!!

8 Moves 30 seconds ON ~ 10 Seconds OFF

SET 1️⃣

1•2 In-Out Cross Body Punch

Lunge High Knee Curtsy (R)

Lunge High Knee Curtsy (L)

Push-ups (on your knees or toes)

SET 2️⃣

Scissor Jacks

Double Heel Taps

Plank Alt Shoulder Taps (on knees or toes)

Squat Press