Never Miss a MONDAY | Full Body/Ab Burner Workout

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Never Miss a MONDAY | Full Body/Ab Burner Workout

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Writer T-FiT TV Date20-02-29 00:00 Hit23 Comment0

Body

“Hustle in silence and let your success make the noise.“
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You want to try this with me? A well here is the Workout. All you need is 10-15lb weights & yourself - ???

* Push Ups (If your experiences enough) If not then just do regular push ups: 2sets x 10/10reps
* Plank w/ BD Side Shoulder Raise: 3sets x 10reps
* Plank w/ DB Front-to-Back Shoulder raise: 3sets x 10reps
* Crunches w/ 5-10lb Plates: 3sets x 15-20reps
* Russian Twist: 3sets x 20 reps

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#TFiTDontStop #ComeGetThisWork #NoLimitations #NoBoundaries #AlwaysWorkin #ComeGetRight #BigGainz #Fitness #Legs #Health #HealthIsWealth #BaltimoreFitnessTrainer #Cardio #Running #Sprints #Calisthenics #PullUps #beastmode #nike #fitnessmodel #strength #blackfitness #blackownedbusiness #business #wealth #weightloss #weightgain #gainz #model #entrepreneurship #Training #Workout #Routine #gymmotivation #CommitToBeFit #Squats #TFiT #DMVFitnessTrainer

**I do not own the rights to this music**

IG: www.instagram.com/tfit.training
www.tfittraining.net

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