I TRIED RED VELVET (레드벨벳) WENDY DIET (the Wheesung 13 Day Deadly Diet) and I lost a ridiculous amount of weight.

EDIT: I made a mistake in the total calories. 1/2 cup of uncooked rice cooked is closer to 1 1/2 cups of rice so the total calories of the rice is around 300, NOT 100. Total calories for the diet: 350 NOT 150!

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As usual, I do not encourage dieting and rather support making healthier changes to your individual everyday diet. If you want to change your body, start by making changes to your everyday diet; DONT GO ON A DIET! I do not recommend this diet AT ALL.
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