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"No pain no gain."

As you might have known, for the past months, Super Junior's Shindong has been working out and dieting to lose some weight.

In approximately five months, Shindong has managed to cut down a total of 37 kg, from 116 kg to 79kg. Not only that Shindong lost weight, but he also gained some muscles.

In the new 'before and after' photos released by JUVIS, the clinic responsible for Shindong's diet plan, Shindong confidently shows off his muscles and fit body in front of the camera.

So, congratulations to Shindong for the successful and healthy diet!
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https://kstarlive.com/news/2020/03/18...
#SuperJunior #Shindong #Diet